Your Wellbeing

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My Itchy Skin-Calmer Blend

Skin-Calmer Blend: In a 10ml roll-on: 2 Drops of Turmeric 2 Drops of Litsea 4 Drops of Neroli 4 Drops of Cedarwood 4 Drops of Peppermint 6 Drops of Yarrow/Pom...

Emotional & Psychological Support Handout

Emotional & Psychological Support Handout It’s not uncommon for us to suffer from various types of emotional/psychological issues.  However, emotional education seems, rather, non-existent in the duration of your life!...

What’s Your Self-Talk Like? Nasty or Nice?

Most people don’t even realise that they’re actually talking to themselves throughout the day, whether it’s voiced or internal. Self-Talk is that little commentary voice that tells you what you...

Reduce Swelling, Flare ups & Discomforts in Joints

My Dad sometimes suffers from Gout which is kind of like Arthritis which is a painful swelling/inflammation. So I’m making him this upgraded blend to help with discomforts, flare ups...

What Oils To Bring When Travelling By Boat, Car or Plane

What Oils To Bring When Travelling By Boat, Car or Plane? If you are travelling, and are trying to figure out which oils to bring but have too many to...

Happiness Is Finding Enjoyment In Everyday Things

When I was feeling depressed, someone once asked me what I did everyday. I told him, I took care of my kids, husband, cooked, cleaned, drove my kids to school...

Bursts of Emotions Are Great Tools for Self-Awareness

Self-Awareness Look within, make a change, be self-aware, improve yourself. *Nods* But how? It’s hard to change what you can’t see.  A good place to start, is when you have...

Calm Your Panicked & Anxious Feelings

Panic Attacks Most people don’t talk about having panic attacks or feelings of anxiety. Though it seems quite common these days. I’m sitting here waiting for my Mum to go...

Stomach: Unable to Stomach Ideas and Letting Go

Stomach: Unable to Stomach Ideas and Letting Go In the medical world, we often feel like we are labelled with our physical problems, then given synthetic medication to manage our...

Sugar Cravings: How to reduce your cravings

Sugar Cravings:  This is how I curb my sweet tooth!  Diffusing oils can help rewire the messages in the brains, so I am constantly diffusing oils! These oils are known...