Healthy Mum

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ADAPTIV CALMING BLEND: For Mental Health Support

When living in this modern world, we’re usually stuck in this fast-paced rat race where we forget to slow down and take care of our mental health. With life’s pressures...

Hormone Oils: Moody, Weight Gain, Head Tensions, Emotional, Women Issues?

Sometimes we forget, that our hormones come into play, when we’re feeling unwell.  The endocrine system are a series of hormone-producing glands and organs that help balance metabolism, reproduction, blood...

Live Longer on the Life Long Vitality Supplements!

Live Longer on the Life Long Vitality (LLV) Supplements! Since I’ve been on my detox, I’ve been taking my Life Long Vitality (LLV) vitamins daily, without skipping.  And wow, what...

People Treat You The Way You Treat Yourself

People Treat You The Way You Treat Yourself I see relationships based on the reflection of how you treat yourself.  Do you ever wonder why certain people are mean to...

Emotional & Psychological Support Handout

Emotional & Psychological Support Handout It’s not uncommon for us to suffer from various types of emotional/psychological issues.  However, emotional education seems, rather, non-existent in the duration of your life!...

What’s Your Self-Talk Like? Nasty or Nice?

Most people don’t even realise that they’re actually talking to themselves throughout the day, whether it’s voiced or internal. Self-Talk is that little commentary voice that tells you what you...

Pink or Purple? Which lipstick looks better?

LIPSTICK COLOURS I usually don’t wear lipstick but I want to be more adventurous. So…pink or purple? I don’t know.  I’m kinda leaning towards purple but it’s quite bold.  Is...

Sugar Cravings: How to reduce your cravings

Sugar Cravings:  This is how I curb my sweet tooth!  Diffusing oils can help rewire the messages in the brains, so I am constantly diffusing oils! These oils are known...

On Guard Protective Blend- For Healthy Immune Function

On Guard Protective Blend is a staple in my family for it’s amazing power to support healthy immune functions,  cardiovascular system, kill germs, a surface disinfectant, and protect us from...

Mums aren’t Invisible, Why I don’t want to Disappear

Mother’s Day has just gone by with lots of celebrations, dinners and gifts.  It’s a day where everyone is reminded to give thanks and be grateful for our mother.  It...