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Peppermint Oil: Used for Headaches, Sinus & Digestion.

Peppermint PDF   PEPPERMINT HANDOUT Peppermint Handout PDF       RELATED POSTS Boost Your Immunity This Winter! What are Essential Oils and Why you should use it? Best Way...

Power of Positivity: See how it will change your life.

So I’d been feeling really unmotivated lately.  The chores were still piled up, the kids still needed to be glued to me, people to be fed including myself and my...

Lumpy Boobs: How to save yourself the agony!

  Mastitis is definitely one of those annoying things some Mums have to go through.  These are my go to essential oils for when I started to feel the lumps....

Sports Injuries and Muscle Pain

If you’re wondering who this big hairy male model wearing pjs is featured above, he is my husband Stephen.  He is a sports fanatic, basketball obsessed, football critic, LeBron James...

Nurture Ourselves: Why you should take care of Number 1!

We’re often taking care of others such as our kids, spouses, family and friends, without a thought for ourselves.  Sometimes, we feel so burnt out that we gather our last...

Say goodbye to Runny noses, Fevers, Colds & Flus!

  Winter is coming and with it comes runny noses, coughs, colds and flus.  Ok so how do we battle these microorganisms? 1. REDUCE DISCOMFORT FOR SINUS ISSUES AND CLEAR...

Boost Your Immunity This Winter!

Beat the spread of winter illnesses with my Immunity Blend.  This is a blend I use daily for my family.  It helps boost our immune system as well as help...

You’re doing a great job!

“You’re doing a great job” my husband says to me.  Those are the words everyone needs to hear.  I stopped myself before I had any negative thoughts of debating his...