To keep a strong immune system, this is what I do daily:

In a veggie cap, take this blend twice a day:

4 drops of On Guard oil

2 drops of Frankincense oil

(Make this blend in a roller bottle and apply on feet and spine)

Regularly take Lifelong Vitality Supplements daily. 

Drink 2-3 drops of Lemon/Lime oil and a drop of peppermint oil in each glass of water. 

Rub 1-2 drops of Easy Air blend or Eucalyptus oil on the throat and chest. 

Take an On Guard Chewable whenever you go out. 

🤧😷🤒

When I feel unwell:

In a veggie cap, I take this blend 3-4 times a day:

4 drops of On Guard

2 drops of Frankincense 

2 drops of Oregano 

2 drops of Turmeric

(Make this blend in a roller bottle and apply on feet and spine as often as you can). Other oils you can drink can be Copaiba, Black Pepper, Pink Pepper, Tea Tree, and other citrus oils. Alternatively, you can take 2 On Guard soft gels every 2 hours.

Regularly take Lifelong Vitality Supplements daily to add nutrients to your body. As well as one DDR Prime softgel x2 times a day for cellular repair. 

Drink 2 drops of Lemon/Lime oil and a drop of peppermint oil and a drop of On Guard oil in each glass of water. This will help clear and soothe the throat. This blend can be mixed with honey to make a cough syrup too or take On Guard Chewables and On Guard Throat drops regularly.

Rub 1-2 drops of Easy Air blend or Eucalyptus oil on the throat and chest for easy breathing. 3-4 times a day. Or try my stubborn cough blend.

Diffuse: Easy Air, Douglas Fir/Siberian Fir, Lemon Myrtle and On Guard oil to kill airborne pathogens. 

If there are BODY ACHES: apply Ice Blue (Deep Blue) generously all over your body and take a hot shower. Reapply as often as needed and take a Deep Blue Polyphenol every 3 hours or as needed. Apply Peppermint oil on the tips of your fingers and run them through your scalp periodically for head tension relief. Be sure not to rub your eyes after!

If there’s a LOSS OF TASTE/APPETITE: regularly apply digestzen blend oil (ZenGest) on the stomach or take Digestzen soft gels 3 times a day to increase appetite. If you see a thick coating on your tongue, I would recommend increasing Oregano in above internal blend. Or apply oregano (dilute as this oil is hot), tea tree and manuka oil on your feet regularly.

If there are CHEST PAINS: Apply Cypress oil and Ylang Yang oil over the chest and heart when needed. Alternatively, you can use other floral oils such as Lavender, Rose, Jasmine, Magnolia, Neroli, Geranium or even Wild Orange.

Most importantly, drink LOTS of WATER! So you can flush all the germs out. And make sure you get lots of rest!

**I’d recommend stocking up on these items just in case! 

This is what I’d personally do, and is not approved by the FDA/TGA or to be used to cure, treat or prevent illnesses.