Sugar Cravings: This is how I curb my sweet tooth! Diffusing oils can help rewire the messages in the brains, so I am constantly diffusing oils!
These oils are known to help with sugar-levels, reduce cravings, suppress appetite (when already full) and help with metabolism:
- Cinnamon Oil– Known to reduce feelings of body shame, fearful, controlling and jealousy.
- Grapefruit Oil– Oil of Honouring the Body. Can help reduce feelings of body shame, obsession with food or dieting, eating issues, distorted self-image and hiding.
- Smart & Sassy Metabolic Blend– Oil of Inner Beauty. Can help reduce feelings of self-criticism, worthless, disgust or hate for physical appearance, strict, self-judgement and body shame.
Application for Sugar Cravings:
Diffuse and diffuse away all day! Also can be applied on troubled areas (though can be photosensitive). I myself drink a few drops in my glass of water daily.
Possible reasons for Over-Eating:
- Tension
- Feeling a material-emotional lack
- Craving closeness
- Putting on emotional armour
- A symbol of power & desire to throw one’s weight around
- Emotional energy based on anger & resentment
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