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Back: Feeling Supported and having a Backbone

Back: Feeling Supported and having a Backbone In the medical world, we often feel like we are labelled with our physical problems, then given synthetic medication to manage our symptoms....

Pregnancy: Tips that will give your journey a smooth sailing!

This is a picture of me at around 35 weeks pregnant with my first child.  I gained around 16 kgs by the time I gave birth, which was more than...