lack of self love

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October 8, 2018

What’s Your Self-Talk Like? Nasty or Nice?

Most people don’t even realise that they’re actually talking to themselves throughout the day, whether it’s voiced or internal. Self-Talk is that little commentary voice that tells you what you...

May 24, 2018

Mums aren’t Invisible, Why I don’t want to Disappear

Mother’s Day has just gone by with lots of celebrations, dinners and gifts.  It’s a day where everyone is reminded to give thanks and be grateful for our mother.  It...