Overwhelmed

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Shoulders: Bearing the Burdens and Responsibilities

Shoulders: Bearing the Burdens and Responsibilities In the medical world, we often feel like we are labelled with our physical problems, then given synthetic medication to manage our symptoms.  That...

Nurture Ourselves: Why you should take care of Number 1!

We’re often taking care of others such as our kids, spouses, family and friends, without a thought for ourselves.  Sometimes, we feel so burnt out that we gather our last...